Why Food and Music?

Information. Food and music are information. Both are primary sources of knowledge as it relates to our sojourn on this planet. Every seed, every plant, within its DNA there is the intelligence of Earth, from the ancient of days to the pre-sent. Music is the heartbeat, the pulse of life itself. It's the rhythm, the ebb and flow of this journey. Food represents light, and music is sourced through sound. Light and Sound, the manifestations of which all life and all sense of being comes into existence and is experienced in this realm. Through sound and light our perceptions are shaped, and those things tangible and intangible have medium. When mystics take on disciples and conduct of livelihood is taught the focus is on silence (or focusing our internal sound/meditation) and diet. Essential, for as the cliche has informed us we are what we eat and most certainly we are the things we take in.

Consider how many memories are tailored with a certain song and the emotions evoked. The feelings elicited by food. A smell that draws you back to childhood or a favorite space and time in life. Food and music both possess the power to heal, to comfort and to transform our realities. They create and sustain environments. Nourish and develop our nations. We fight and war in the name of them, we love to love them. We live by and through food and music. They are the source of definition for culture.

Every herb, every leaf carries the life and light code that has the power to illuminate our beings and nourish these vehicles we have been given to maintain. Agriculture is the center of any civilization. We must eat to live and therefore food is at the foundation of pushing forward any nation, any family or person towards continuation. Food holds the history of a people. It shapes the nature of how we exist, of where we exist. It has the power to unite cultures and through the breaking of bread, doors of communication have opened. Food is the fuel, it holds the blueprint to shape, mold and sustain us. Food is life, it is light.

In music, we have the combination of human thought and expression, word and sound. With these elements together, we see power manifest. There is the transmission of past, present and the possibilities of future. Music is the pipeline. It is the ancient women of the Nyabinghi order, drumming to sound the alarm. Sending messages through the night to give voice to a united front for freedom. Music is history, scripture, lifestyle, frivolous pursuits or love unrequited. Music is the channel through which we share one to another. Bob Marley sings, "Help to sing another song of freedom, all I ever have, redemption songs" In that line he calls forward to the future and addresses the present. Expressed is a moment in time where redemption was the order, the request. He seeks a time of freedom, sealing history and presenting potentials for times to come. Script says life and death are in the power of the tongue (both what you eat and say). All life vibrates on its own frequency, to express its existence. Music is life, life is sound.

Think of the appeal of music and food. How they call to the senses. With no respect of person, caste, creed, color, or station in life, they entice us equally, to nourish and inspire. The tangy sweetness of a peach. The bits of sunshine you taste with each bite. Its as if your taste buds have been illuminated. The highs of Roberta Flack as she sings "When You Smile", reminding you of that smile that you know to be kin to the sun's rays. The cool bitterness and wet firmness of aloe. The accents and sharp drives coupled with the roundness of Nina Simone as she sings "Aint No Use". Intense information and sensory overload in the same instance. And the feel of it all, indescribable, full-bodied "nice-ness". :)

Yes, Food and Music. What better way to serve life? What grander way to fuel existence? Love.

In the last 2 months my family has been traveling. Kenya, Dubai, Atlanta, Los Angeles. I've eaten everywhere it seems. There is this spot in Los Angeles called Urth Cafe (google it). They serve a really awesome Portabella Mushroom sandwich. Yum!! Here is my tip of the hat to Urth Cafe. Ingredients: A really good Ciabatta loaf. Slice it horizontally and toast it, arugula pesto (recipe below), grilled portabella mushroom sliced, roasted red peppers, romaine lettuce and grilled artichoke hearts.



Arugula Pesto

• 2 cups of arugula leaves (no steams)


• 1/2 cup of pine nuts


• 1/2 cup of olive oil


• 7 cloves of garlic peeled


• salt to taste

You have the option to toast your pine nuts lightly to get a roasted flavor. Combine all the ingredients in a food processor and mix until you have a nice consistent paste, or if you wish you can place the ingredients in a mortar and pestle, adding the olive oil slowly as you grind. Voila!! This will be the spread for your sandwich.

Grill portabellas, peppers and arugla. leaving some crunch to the veggies and some firmness to the mushroom. Spread the ciabatta with the arugula pesto and layer your sandwich as you see fit. Yum..quick and easy lunch. If you prefer to leave out the bread, you can always stir fry the mushrooms and saute them in the pesto. Place over a bed of romaine lettuce and add your favorite salad veggies. Injoy!!

My Kitchen Sounds like: The cosmos and "You Make Me Smile" by Aloe Blacc