Just saw a documentary called "How to Live Your Food". It was ok. A story of a zen priest who is also a chef. So he imparts these pearls of wisdom while baking bread. Personally I found "Ratatouille" and "Coco before Chanel" more profound and inspiring, but I did grab a couple of jewels. Like being totally present when you are cooking and understanding the emotional connection between you, your food and who you are feeding. What I drew from that, is how much food is a transmitter, a communicative medium of life force energy, of emotional energy and so forth and so on. A direct quote from the priest was that "cooking was working on yourself and other people." Which is why there is little room for miscommunication. lol. However, by virtue of the fact that communication is open to personal interpertation, there will be a huge array of perspectives and preferences. There are times when I just want a simple, "I loved it or I didnt quite like it." But there are times when you will get a, "I loved it, but..." I am attempting to understand there is a growth in the "but"
Kenya has been popping up alot lately. And not in obvious ways. Of course I am in daily communication with a loved one or another from Kenya in some capacity. But thats not what. Its been bleeding over into other facets of our lives. For instance I am huge reader. There are always at least 5 books I am dealing with at any given time. So I am browsing the bookstore for a good book for the children and stumble on two books "A Grain of Wheat" and "Matigari" by Ngugi wa Thiongo, at two different ends of the bookstore. Then the jewel (and the reason for this) "Unbowed: A Memoir" by Wangari Maathai, which I found at the library while looking for a Helen Oyayemi book. Wangari Maathai has had a presence in our reality for some time now in one capacity or another. So of course I have been eating it up. And the thing that has been the most compelling for me is her recall of history and not just history but the history of agriculture in Kenya and more namely for the Kikuyu people. And in that she has given an accord of eating and sustainability practices (aha!!! we hit the jackpot). So she comments on how the Kikuyus were/are an agrarian community and as a result were largely vegetarian. Crops she mentioned were peas, beans, arrowroots, millet, maize, roots, green vegetables, sugarcane and pyrethrum. Of course there was livestock (cows, goats, chickens),but the diet was largely vegetarian. Elder Wangari spoke on how colonialization and immigration brought the introduction of new foods and cuisine into the population. Foods heavy with salt, sugar, fat and oil. She links this to new diseases associated with nutrition (or nutrient deficinecy as I would say). And with the work that we are doing, I just give thanks when I find jewels like these to re-affirm what is already known and present. The parallels speak volumes. We consider the impact of "diet" on Africans in America and the Diaspora and the decline of our health, because of how and what we eat. The hand of colonialization and slavery in that. Then even further in dealing with land, and the British imposing on land and then forcing Kikuyus into land reserves and working on land they no longer "owned". How that links to the land grab of Native Americans and their population decline and the establishment of sharecropping with Africans in America (african-americans). Its amazing how in all of our revolutionary talks we fail to give righteous accord to food, its growth and how its consumed. You control a people's food. You control a people. I give thanks for souls like Wangari Maathai and the seeds they have planted.
So we move forward with this movement, towards healthy living and healthy eating. Knowing that yes sometimes its hard work, but its divine work. Here's to new perspectives, springing from old wisdoms. Forward and Fiyah!!!
So I have been talked to about giving up recipes for free. I dont expect that anyone reads this but friends, family and associates. But in consideration I will offer up recipes that I stumble across online and in recipe books that I like. Like this one..
- 1 1/2 cups cornmeal
- 2/3 cups unbleached flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1/4 teaspoon chilli powder
- 2 cups milk (I use almond)
- 4 tablespoons oil
- 2 eggs (I used Ener-g egg replacer or you could use flax seed meal)
- 1 cup corn
- 4 scallions diced
- 1 1/2 teaspoons red pepper flakes
- 2 tablespoons finely chopped cilantro
Using a 1/4 cup measuring cup, measure and pour 1/4 cup of the pancake batter into a hot skillet.
Eat with Guacamole or Black Bean Salsa. YUM!!!!! I actually heavily modified the spices in the recipe. Just because I like a certain kick to my food. But the original recipe is quite nice and its flexible. Injoy!! Love.
My Kitchen Sound Like: "Heartless" by Kanye West (808s and Heartbreak), "Moon and Sky" and "Skin" by Sade, "Out My Mind, Just In Time" and "20 ft. Tall" by Erykah Badu and "Zelie" by Angelique Kidjoe ( I love this Song!!!! I play it on repeat at least 5 times before I hit next).